Why do runners run?

For those who haven't taken up the activity, the question may seem to be imponderable, given the pain, boredom and exhausting nature that seem to be part and parcel of the activity.

The fact is, people living in Dallas, Houston and Austin, and throughout Texas, run for a variety of reasons, including simply to stay in shape and/or to maintain what they consider an ideal body weight.

Experts say that a combination of diet and exercise is the most effective way to lose weight, as it triggers a loss of body fat and an increase in the amount of lean tissue. Running can help a person burn an average of 100 calories per each mile while other popular activities, such as biking and walking, burn a fraction of those calories in the same amount of time. While the average human being may burn about 2,000-2,500 calories a day without exercise, they'll burn an estimated 500 calories more through running.

Another reason for running is the accessibility of the activity. With a good pair of shoes, most people can run just about anywhere.

How fast does a runner need to run to benefit from the activity? Surprisingly, speed has little effect on the number of calories being burned. The most important factor, experts say, is weight. A 220-pound person running an eight-minute mile will burn 150 calories, while a 120-pound person running at the same pace burns only 82. As a runner's weight goes down, they'll burn fewer calories per mile, eventually stabilizing.

Most runners will lose weight quickly at first, but eventually, their weight stops declining and reaches a plateau. At this point, some serious runners will intensify the workouts but recreational runners can maintain their lower body weight by continuing to run consistently.

Health benefits are another motivation for runners. Running is said to help lower blood pressure by maintaining the elasticity of the arteries, expanding and contracting more than usual. Most serious runners have unusually low blood pressure. Running also helps maximize the potential of the lungs, as it keeps them strong and powerful. While deep breaths force the lungs to use more tissue, the 50% of normally unused lung potential is utilized.

Even smokers are said to sometimes recover full lung potential through running. Finally, running is said to help strengthen the heart and may help prevent heart attacks, the large muscle exercise helping to keep the cardio system efficient and strong. The heart of an inactive person beats an estimated 36,000 more times each day than that of a runner, as running keeps the arteries open and blood flowing smoothly.

Runners also say the intense exhilaration and euphoria that comes after a run is the biggest motivator. The physiological reason for the euphoria is a release of beta-endorphin, which is triggered by neurons in the nervous system. Intended to alleviate the pain after a run, it creates a feeling of extreme happiness and exhilaration. The intense high is said to sometimes replace other addictions, including drugs, alcohol, and even food. Runners claim to achieve more energy in daily life from running, but the activity also helps bring appetite, exercise and food into balance while also improving sleep, eating, and relaxation.

While some say running might increase appetite, exercise actually tends to diminish it, say experts. Runners typically pay close attention to their diets, as a means of maintaining a balanced diet that is low in fat. Carbohydrates are especially important for runners because muscles need the glycogen that comes from carbohydrates in order to produce energy. Fats, on the other hand, should not exceed 25% of a runner's food intake, since muscles do not work well on a fatty diet.
Runners should make sure they drink enough fluids, as these are necessary in allowing blood to transfer glucose to muscles and in flushing out metabolic waste. Insufficient fluids inhibit one's ability to sweat, necessary for a runner to cool down.

Experts say the most important and effective fluid is water, but others recommend sweetened caffeine drinks before a long race such as a marathon. These drinks are said to boost energy and stamina during a run.

Famous runners have been quoted as ingesting unusual substances as part of a training regimen. Frank Shorter, winner of the 1972 and 1976 Olympic marathons, said he had beer, ring dings, and pizza "topped liberally with mayonnaise" prior to the races. Portugal's Carlos Lopes was said to have had a steak two hours before winning the gold medal in the 1984 Olympics.

Supplements, sports drinks and smoothies are more common for runners. Most runners are extremely careful about their diets with marathon runners claiming it is important for them to maintain an unusually low body weight in order to run their fastest and reduce the strain on their cartilage, joints, and muscles.

How you treat your body when you're young will certainly affect your health when you get older. Eventually, it will also affect your wallet as well.

About the Author:

Pat Carpenter writes for Precedent Insurance Company. Precedent puts a new spin on health insurance. Learn more at Precedent.com

Article Source: ArticlesBase.com - Texas Runners Find Many Benefits From The Activity

Daft Punk Sample Question Alive 2007?

For any daft punk fan, alive 2007 is the compact disc equivalent to pure euphoria. The best song in the CD, in my opinion, being the last-- the encore : Human After All/ Together /(many others). However, i can't seem to recall what song is mixed in at around 05:25 (the sweet baseline). Can anyone out there help me cause i feel like i've heard it before but can't put my finger on the song title.

i have the album and love it!!! its music sounds better with you by stardust

ge]

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Please rate my newly built Vennominaga deck?

My Vennominaga Deck

not sure how to rate it but i would like to congratulate you on getting the diety, my friend has been searching for a LONG time but refused to spend the insane prices to buy it online

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Does growing up without a father has impact on your abilities to attract women ?

My dad died when I was 13-14 and my mom broke up with him when I was 10...Does this have any effect on my ability to attract women or feel confident around women...I tought that fathers teach their children from an early age how to get along with women
tnx everyone

I don't think the ability to attract women would be affected that much if at all.
More likely it could cause problems relating to men, feeling accepted, needing to be accepted.
That was my experience, growing up without a father.

age]

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Where to go on holiday?

I'm trying to think of somewhere to go on holiday that is within 4-5 hours max flight from uk and has the following things:

Nice SANDY beach
Plenty of shops/bars etc
Some historical/nice tourist attractions
Somewhere hot

Any suggestions?

Thanks

Tunisia - cheap all inclusive packages, just under 4 hours flying, LOADS to do including quad biking, water sports, camel treks, ancient city excursions and also plenty of shops and bars. Try haggling in Medinas (ancient markets).

Also the beaches are long, white sand - most hotels have private beaches with security staff to stop beach sellers bothering you.

Sounds perfect for you, Enjoy! I've been to Sousse and Tunis, would recommend Sousse highly (we stayed at Hotel Tour Khalef).

Try icelolly.com or teletext.com for really cheap all inclusive decent deals!

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Has anyone used the pheromones for Cats?

I took in a stray cat 2 months ago, and I love her to death. I have 3 other cats, so I seperated them at first. I put Isabelle in a spare room. At first, I used a gate to seperate them but the door has now been open for at least a month. She will not come out, she is terrified. My cat Sydney has been staring in the door and intimidates her as often as she can. I want to try the pheromones but they are expensive. I am looking for a reccomendation. Thanks!

This kind of thing takes a lot of time if done properly. she should have had a far more gradual introduction.
Start from the beginning again, because she does not feel secure at all.
Read this:
http://cats.about.com/cs/catmanagement101/a/introducecats.htm
But make each stage last until they are all happy and secure, not just a day here or there.

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Whats the best way to arouse a woman??

Say if you were in a nightclub?? Or just at home on the couch with her??

Get into her head and seduce her mentally. You have to stimulate a woman's mind if you want to stimulate her elsewhere. Subtle sexual innuendo, sensual eye contact, seduce her with your eyes...

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what is the best pheromone concentrate in the US?

Try http://www.pheromones-store.com

affma

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Why am i attracted to men in different relationships that wear the same cologne?

All the relationships that i spent most of my time in, I would say 3 people over the course of 5 or 6 years they wore the same cologne. But all 3 of those relationships ended terribly. Im questioning if certain types of men are attracted to this scent, and they are the same type of men with personality traits likewise. I think that i am attracted to the same men that trigger the same feeling, although they look nothing like each other. What is going on and what causes this?
The Cologne is called: Aqua Di Gio By Giorgio Armani

reproduction of souvenir

e]

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Man: How you like the women Or what type of woman attracts to you?

Physical characteristic what attract to you
Of white, brown, dark, complexion/Skin.
Eyes = blue, green or black, etc.
Tall /short, thin/ fat or average term
Please to answer this question, tell me how old are you?
THANKS

Quiet, with legs and a slippery mouth.

The ability to return unspent housekeeping money at the end of the week is another BIG plus.

.

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